So what exactly is Pilates?

Pilates is an exercise method designed to stretch, strengthen, condition and energise the body to create balance of movement and help both prevent and rehabilitate injury. This unique combination of physical challenge and mental focus, equally calms and stimulates the mind as you work.

Your efforts in the Pilates method will reward you with a new sense of strength, a more powerful core, resulting in better posture, improved patterns of movement and for many people, a return to pain free living

Learning to work from the core, or 'Power House', as Joseph Pilates referred to it, improves anything from strength and control of your Golf and Tennis swing, to your Athletic, Sailing and Footy techniques. Or it may simply train your body to carry back breaking loads, in a safer, more effective manner.