Existing Clients : Manage Bookings
info@pilates-connection.com.au Ph 0400 012 693

Fully equipped

Pilates Studio

In Sydney’s Lower north shore, tailored to your individual needs

Existing Clients:

New Clients:

Manage Bookings
Click Here

Fully equipped

Pilates Studio

In Sydney’s Lower north shore, tailored to your individual needs

Existing Clients:

Manage Bookings

New Clients:

Click Here

Our Services

Small Group Studio Pilates

Our Studio sessions offer a tailored service suitable for adults of any age and ability.

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Duet Studio Pilates

Catering for two clients to workout together under the watchful eyes of your instructor.

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Private Studio Pilates

If you’d prefer the comfort of more individual attention, private one on one sessions are a great choice.

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Pregnancy Pilates

Specialised program for pre and post-natal health via small group or private sessions.

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Hypopressive Technique

Also known as Low Pressure Fitness, for pelvic floor / deep core activation & rehabilitation (private sessions only)

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Structural Integration & Scar Tissue Therapy

Soft tissue myofascial realignment therapy (commonly known as Rolfing), for pain relief, ease of movement & improved posture. Scar Therapy returns function and mobility to tissues hampered by scarring.

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Cancer Exercise Programs

Custom acredited training programs for those curently going through Cancer treatment or Cancer survivors.S

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Tailored programs

  • Sports conditioning
  • Pelvic floor dysfunction
  • Injury prevention & management
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Tailored programs

  • Sports conditioning
  • Pelvic floor dysfunction
  • Injury prevention & management
Find Out More

Meet Our Instructors

Liane Geeves

Liane

Liane is the owner of Pilates Connection, a certified Clinical Pilates instructor, practitioner of Structural Integration…

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Larissa

With a degree in Physiotherapy from her native Brazil, Larissa has a thorough understanding of biomechanics, and a myriad of pathologies…

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Thais

Originally from Brazil, Thais joins us as an accredited Pilates Instructor having completed training with world renown Stott Pilates …

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Latest articles

  • 03
    Nov

    Summer is just around the corner, and it’s the perfect time to refresh your body and mind. Here are five ways Pilates can help you build strength, improve posture and feel confident heading into the warmer months......

  • 01
    Oct

    Many of us spend long hours sitting at a desk, often hunched over a computer. This sedentary lifestyle can contribute to tight hips, rounded shoulders, stiff necks, and even lower back pain. The good news? Incorporating Pilates into your da...

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